My girls will not ingest a single piece of food that is green.
Except a green M&M.
I don't know where I went wrong but at some point they just stopped eating vegetables. So this recipe is perfect to get some protein and veggies into a girl who doesn't like meat or veggies.
Below is the version I make that Roo gobbles up.
What Roo calls Zucchini Patties
Grate 1 cup of zucchini.
Salt and drain for 30 min to remove excess water
photo bombed by Roo |
Rinse and smash 1 can black beans
I love smashing things |
Combine:
the zucchini
the smashed beans
1 egg
20 crushed saltines
1/4 cup Mexican shredded cheese blend
2T chili powder
1/4 t cumin
1/4 t salt
I mix it together with my hands like a meatloaf or a salmon/chicken patty.
Oh - did your mom ever make salmon patties using salmon from a can
where sometimes you saw that spine looking thing? No?
not dog food |
I just form them into patties and fry them in a little olive oil.
Yum!
I eat mine with salsa and sour cream.
Roo is a ketchup girl.
Pink opts out.
I make 5 patties at ~20 carbs each.
that's a bread plate they are about the size of a small hamburger |
A shout out to Roo who is slowly eating more veggies, two bites of sauteed zucchini or roasted or steamed cauliflower or broccoli and cauliflower smothered in cheese sauce or kale chips.